Kettlebells are fast becoming the latest 'buzz' in the health and fitness industry. Here at Outklass we are the only training centre in Nottinghamshire with 6 fully qualified kettlebell instructors and over 5 years experience showing clients the benefits of kettlebell training.
A versatile tool for postural alignment, posterior chain strengthening and general full body strength, 'bells' will almost definitely become your new best friend!
James, our very own Mixed Martial Arts Personal trainer, undergoes a training session with Luke on the new High Intensity Resistance Training (HIRT).
In July a dedicated team are taking part in The 3 Peaks Challenge consisting of the following members:-
James Kelly , John Hamnett, Ricky Parkes, Adam Walters, Angela Green, Emma Tibbetts, Richard ... more